What is your therapeutic approach?
I take a client-centred, integrative, and collaborative approach to counselling. All this means is that our sessions will be tailored specifically towards your needs and your therapeutic goals. I offer in-person and online counselling for both adolescents and adults. I use a range of therapeutic modalities including: Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Emotionally-Focused Therapy (EFT), and Interpersonal Process Therapy (IPT).
What is counselling?
Counselling is a form of psychotherapy. It’s a safe, supportive space to explore your thoughts and feelings, develop a deep understanding of yourself, learn how to communicate more effectively with those around you and develop practical solutions to the things causing you emotional pain.
Where are you located?
I am currently providing in-person sessions on and around the Central Coast, Sydney. I also offer online sessions.
What kinds of things can we work on?
Whether you're feeling overwhelmed, stuck in the day-to-day, or facing challenges like anxiety or depression, counselling offers a safe space to talk through your thoughts and feelings. In our sessions, we can work on addressing things like anxiety, depression, stress, difficult life transitions, challenges in relationships, trauma, grief and loss, ADHD, and more. I will meet you where you're at in your life, and walk alongside you as we work through your challenges.
How much do sessions cost?
I offer 60 minute sessions for $120 which are available in-person and online.
I want counselling to be accessible to everyone, so if the cost is a barrier for you please feel free to reach out and we can work together to make counselling affordable for you.
Do you have a cancellation policy?
If you need to reschedule or cancel a session please provide 48 hours notice. ​Cancellations or rescheduling a session with less than 48 hours notice will incur a fee of 50% of the session cost. No-shows or cancellations on the day will be charged the full session fee. Of course, I understand life can get hectic so I'm happy to discuss exceptions and unforeseen circumstances on an individual basis. You can either cancel or reschedule by contacting me either by email or by phone.